Our full-service gym and expansive auditorium features diverse
opportunities for independent fitness regimes and group classes
Free Programming & Special Promotions
Free Snowshoe Lending available at the Recreation Complex
Free Helmet Lending available at the Recreation Complex
Summer: Inflatable paddle boards are available to rent from the Rec Complex. A half hour orientation is mandatory to rent the boards
Gift Certificates Available: Give the gift of fitness - applies towards pool, fitness, squash and skating.
For more information please call 705-869-1961
ALL CLASSES DESIGNED TO WELCOME BEGINNERS!
The Espanola Care Van provides public transportation for residents aged 55 and over and residents with disabilities.
March Classes
March Schedule (PDF)
March Descriptions (PDF)
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Aqua/Diaper Fit
9-9:55am |
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Aqua/Diaper Fit
9-9:55am |
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Family Yoga
9:30-11:30am
March 18+25
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Aqua/Diaper Fit
10-10:55am |
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Aqua/Diaper Fit
10-10:55am
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Lunch Yoga
12:10-12:50pm
March 5-19-26
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Lunch Yoga
12:10-12:50pm
March 28
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Move to Music
12-1pm |
Line Dance
1-3pm |
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Beginner
Line Dance
3-4pm |
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Aqua/Diaper Fit
5:15-6pm |
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Aqua/Diaper Fit
5:15-6pm |
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Fitness 4 Kids
6-7pm |
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Fitness 4 Kids
6-7pm |
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HIIT w Nelson
7-8pm |
HIIT w Nelson
7-8pm |
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HIIT w Nelson
7-8pm |
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Paddle Board Yoga
8-8:55pm
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STEP with Marilyn
7:30-8:30pm |
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Class Descriptions
Enjoy the class of your choice at the time of your choice. Download Roku App on your phone or access the remote from customer service and play your favourite YouTube exercise class on our Smart TV in the pool side auditorium. Bring a friend and double your fitness fun! (Only available for members when classes are not in progress and the auditorium is available. Check the schedule!)
FREE Family Yoga
FREE FAMILY YOGA
9:30-11:30am
Mar 18 & 25
Apr 8, 15 & 29
Hosted by Our Children Our Future
Free Indoor Pickle Ball
Espanola High School Gym
Free Lessons! No experience required!
Equipment lending available at the Rec Complex
SCHEDULE:
Mondays 7-10pm & Saturdays 9am-12pm
NEW Paddle Board Yoga
NEW! Paddle Board Yoga with Arturo
Balance, strength & zen in the pool! Limited Paddle Boards/Pre-registration required/must be 16 years or older.
Yoga & Stand Up Paddle boarding are combined to enhance your workout by strengthening balance and flexibility. Engage stabilizer muscles to achieve whole-body fitness, improved concentration and agility. Work to your own fitness level and ability. Swimwear or light active wear over swimwear recommended for comfort.
SCHEDULE:
March 5-April 9 (no class March 12 and April 2)
Tuesdays 8-9pm
$40 + tax
Register by March 1st
FREE H.I.I.T
H.I.I.T. High Intensity Interval Training
For all levels of fitness! High Intensity Interval Training composed of short intense movements followed by a brief recovery period creating an oxygen deficit to boost metabolism and burn calories for hours. A 10 minute warm up/ 30 minute workout/ 10 minute cool down. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. 705-207-5640
SCHEDULE
Mon-Tues-Thurs 7-8pm
FREE for March! $90 for 10 class punch card $10 drop in
FREE Kids Fitness
Fitness 4 Kids and self-esteem building with Nelson! This program is designed to get our students moving, and also intentionally designed to nurture and grow self-love and self-care, laying a foundation for them to be able to nourish their bodies, minds, and spirits. This isn’t your regular fitness class!! It’s so much more. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. 705-207-5640
SCHEDULE
Monday + Wed 6-7pm
Lunch Yoga with Brian
Strength, flexibility and balance for your body and mind. Drop-in $10 payable to the instructor. Beginners welcome/mats available. For info contact This email address is being protected from spambots. You need JavaScript enabled to view it.
SCHEDULE
12:10-12:50pm
March 5, 19, 26 and 28
STEP Aerobics with Marilyn
*All levels welcome*cardio on the step*full body strengthening*simple, athletic choreography. Register by contacting This email address is being protected from spambots. You need JavaScript enabled to view it. "Like" Facebook page Step Strong for more information.
SCHEDULE
Wednesdays 7:30-8:30pm
10 class card, $65 / Drop in, $8/registration not required
Line Dancing
6 Week program with Lynn. Come out once a week and learn basic steps and routines.
SCHEDULE
Beginner class: Wednesdays 3-4pm (starts March 20)
Intermediate: Wednesdays 1-3pm (starts March 20)
$4 Drop-in
NEW Move to the Music
Come out once a week and move to music with Lynn
SCHEDULE
Tuesdays 1-2pm (starts March 19)
$4 Drop-in
SPLASHY CLASSES IN THE POOL
More Pool Details Here
Hydro spin bikes available during all swims except recreational swims - please ask a lifeguard!
AQUAFIT A challenging deep-water or shallow workout with little to no impact on your joints. Begin each class with a 5 minute warm-up, followed by 35 minutes of intense cardio and 5 minutes of stretching. Relax in our swirl pool or push yourself further with laps for 15 minutes. Shallow water Aquafit offered as well.
DIAPER FIT Attention new parents! An ongoing class and fitness splash for parents or caregivers with babies from 6 months to 2 years old. Babies float and play in a safety approved baby seat while caregivers exercise. A social time for babies and a workout time for caregivers.
Aquafit Senior (10 passes with a 4 month expiry) $51.75
Aquafit and Diaperfit Adult (10 passes with a 4 month expiry) $55.50
Aquafit drop-in $8.50
Cancellation Notices
If you drive a distance for pool programs be sure to phone in to confirm the class or swim! Pool foulings, mechanical break downs or inclement weather can result in pool program cancellations
