FREE Community Yoga with Arturo

Tuesday, August 29, 6-8pm

Bring a yoga mat or beach towel, water and a blanket for relaxation time to the Recreation Complex!
No experience required!

Outdoor Recreation

Volleyball Nets at Queensway Ball Field & Basketball Nets at the Outdoor Rink are available for recreational use.

Tennis

Enjoy our courts located at the Espanola Golf Course.  Please sign in at the Golf Course pro-shop.

Spin

Spin-hover–sprint–climb & enjoy your ride to a fitter you!
High-energy interval cycling to beat-driven music led by a certified spin instructor. Riders control the level of resistance and speed! No experience necessary! New spinners welcome!

Mon & Thurs beginning Thurs Sept 7th, 6:10-6:50am
$70.06 or $35.03 for the Mon or Thurs option only (tax included)

Total Body Training

Functional workouts targeting the whole body using a range of equipment done in a small group setting. Instruction provided by a Registered Kinesiologist attentive to body mechanics and safe training. All fitness levels welcome. Spaces limited. Pre-registration required by September 1st. Please register at This email address is being protected from spambots. You need JavaScript enabled to view it..

Wednesdays from Sept 6th-27th, 4:45pm-5:45pm
$40 for one month (4 classes), or $12 drop-in.

Step Aerobics

Registration not required, all levels welcome.  Cardio on the step, full body strengthening, simple, athletic choreography.  Register by contacting This email address is being protected from spambots. You need JavaScript enabled to view it.

"Like" Facebook page Step Strong for more information.

Wed 7:30-8:30pm & Sat 9:30-10:30am
10 class card, $65 | Drop in, $8

Sculpt

Sculpt with Nadia Carriere (open to all) - 30 minute class
Sculpt builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort.
Sculpt is a 30 minute class that optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout!

30 minute class September 5, 12, 19, 26  9-9:30 am
$10 drop-in class

STAND UP

Free 12 week program on fall prevention for seniors.
September session is already full
Please call 705.862.7991 to register for the next open session in January.

Diaper and Aquafit

SPLASHY CLASSES IN THE POOL

Hydro spin bikes available during all swims except recreational swims - please ask a lifeguard!

AQUAFIT A challenging deep-water or shallow workout with little to no impact on your joints. Begin each class with a 5 minute warm-up, followed by 35 minutes of intense cardio and 5 minutes of stretching. Relax in our swirl pool or push yourself further with laps for 15 minutes/

Tues & Thurs 10:00-10:55am Aquafit Senior (10 passes with a 4 month expiry) $56.50
Aquafit and Diaperfit Adult (10 passes with a 4 month expiry) $60.46 Aquafit drop-in $9.33

DIAPER FIT Attention new parents! An ongoing class and fitness splash for parents or caregivers with babies from 6 months to 2 years old. Babies float and play in a safety approved baby seat while caregivers exercise. A social time for babies and a workout time for caregivers. 

Tues/Thurs 10:00-10:55am  Aquafit Senior (10 passes with a 4 month expiry) $56.50
Aquafit and Diaperfit Adult (10 passes with a 4 month expiry) $60.46
Aquafit drop-in $9.33

Cancellation Notices
If you drive a distance for pool programs be sure to phone in to confirm the class or swim!  Pool foulings, mechanical break downs or inclement weather can result in pool program cancellations