Our full-service gym and expansive auditorium features diverse
opportunities for independent fitness regimes and group classes
Free Programming & Special Promotions
Free Snowshoe Lending available at the Recreation Complex
Free Helmet Lending available at the Recreation Complex
Summer: Inflatable paddleboards are available to rent from the Rec Complex. A half-hour orientation is mandatory to rent the boards
Gift Certificates Available: Give the gift of fitness - applies towards pool, fitness, squash and skating.
For more information please call 705-869-1961
ALL CLASSES DESIGNED TO WELCOME BEGINNERS!
The Espanola Care Van provides public transportation for residents aged 55 and over and residents with disabilities.
November Classes
November Fitness (PDF)
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Aqua/Diaper Fit
9-9:55am |
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Aqua/Diaper Fit
9-9:55am |
STEP with Marilyn
9:30-10:30am
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Aqua/Diaper Fit
10-10:55am
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Aqua/Diaper Fit
10-10:55am
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Floor Cleaning
10-11am |
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Floor Cleaning
10-11am |
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Lunch Yoga
12:10-12:50pm |
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Lunch Yoga
12:10-12:50pm |
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Line Dance
Intermediate 1-3pm |
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Line Dance
Beginner 3-4pm |
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Northern Dragons
5:15-6:45pm |
Aqua/Diaper Fit
5:15-6pm |
Northern Dragons
5:15-6:45pm |
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MRT w/ Nelson
6-7pm
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MRT w/ Nelson
6-7pm |
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HIIT w/ Nelson
7-8pm |
STEP with Marilyn
7:30-8:30pm |
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December Classes
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Aqua/Diaper Fit
9-9:55am |
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|
Aqua/Diaper Fit
9-9:55am |
|
| |
Aqua/Diaper Fit
10-10:55am
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Aqua/Diaper Fit
10-10:55am
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Floor Cleaning
10-11am |
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Floor Cleaning
10-11am |
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Lunch Yoga
12:10-12:50pm |
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Lunch Yoga
12:10-12:50pm |
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Northern Dragons
5:15-6:45pm |
Aqua/Diaper Fit
5:15-6pm |
Northern Dragons
5:15-6:45pm |
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MRT w/ Nelson
6-7pm
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MRT w/ Nelson
6-7pm |
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STEP with Marilyn
7:30-8:30pm |
HIIT w/ Nelson
7-8pm |
STEP with Marilyn
7:30-8:30pm |
Class Descriptions
Enjoy the class of your choice at the time of your choice. Download Roku App on your phone or access the remote from customer service and play your favourite YouTube exercise class on our Smart TV in the poolside auditorium. Bring a friend and double your fitness fun! (Only available for members when classes are not in progress and the auditorium is available. Check the schedule!)
Floor Cleaning: Auditorium Unavailable
HIIT
H.I.I.T. High Intensity Interval Training for all levels of fitness!
Tuesdays 7-8pm
High-Intensity Interval Training composed of short intense movements followed by a brief recovery period creating an oxygen deficit to boost metabolism and burn calories for hours. A 10-minute warm up/30-minute workout/ 10-minute cool down.
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. 705-207-5640
MRT
MRT: Metabolic Resistance Training for all levels of fitness!
Monday & Wednesday 6-7pm
MRT, composed of a maximum effort, no holds-barred, build muscle, torch-fat huff-n-puff training. It will spike your metabolism, crush calories, lift your lactic threshold, boost your ability to build muscle, and maximize your body’s capacity for change. 45 min class, with 30 min of hard work and 15 min of stretching and breathing. Partner based, stations workout with varied tempos and workloads.
Contact This email address is being protected from spambots. You need JavaScript enabled to view it. 705-207-5640
STEP
STEP AEROBICS with Marilyn
NOV Saturdays 9:30-10:30am
NOV / DEC Wednesdays 7:30-8:30pm
DEC Mondays 7:30-8:30pm
10 class card, $65 / Drop in, $8/registration not required
*All levels welcome* Cardio on the step* Full body strengthening* Simple, athletic choreography.
Register by contacting This email address is being protected from spambots. You need JavaScript enabled to view it.
"Like" Facebook Page Step Strong for more info
Lunch Yoga
Lunch Yoga with Brian
Tues & Thurs: 12:10-12:50pm
Strength, flexibility and balance for your body and mind. Drop-in $10 payable to the instructor. Beginners welcome/mats available.
For info contact This email address is being protected from spambots. You need JavaScript enabled to view it.
Line Dancing
Line Dancing with Lynn (November)
Beginner Class Wednesday 3-4pm
Intermediate Class Wednesday 1-3pm
Drop in $4
Northern Dragons
Northern Dragons Karate
Tuesday & Thursday 5:15-6:45pm
For more info or to register call (705) 869-5630
Indoor Pickle Ball
FREE Indoor Pickle Ball
@ EHS Large Gym
Free lessons/no experience required!
Mondays & Wednesdays 7-10pm
Saturdays 9am-12pm
Free equipment lending available @ the Rec Complex
For info call Mike 705-662-5859
Indoor Walking
INDOOR WALKING PROGRAM
Monday-Thursday
5-9pm @ Espanola High School
Excluding school holidays
SPLASHY CLASSES IN THE POOL
More Pool Details Here
Hydro spin bikes available during all swims except recreational swims - please ask a lifeguard!
AQUAFIT A challenging deep-water or shallow workout with little to no impact on your joints. Begin each class with a 5-minute warm-up, followed by 35 minutes of intense cardio and 5 minutes of stretching. Relax in our swirl pool or push yourself further with laps for 15 minutes. Shallow water Aquafit offered as well.
DIAPER FIT Attention new parents! An ongoing class and fitness splash for parents or caregivers with babies from 6 months to 2 years old. Babies float and play in a safety approved baby seat while caregivers exercise. A social time for babies and workout time for caregivers.
Aquafit Senior (10 passes with a 4-month expiry) $58.48
Aquafit and Diaperfit Adult (10 passes with a 4-month expiry) $62.72
Aquafit drop-in $9.61
Cancellation Notices
If you drive a distance for pool programs be sure to phone in to confirm the class or swim! Pool foulings, mechanical break downs or inclement weather can result in pool program cancellations
